Improving Health by Walking: A Universal Form of Fitness

Maintaining your health with fitness doesn’t always need a gym, studio, or even equipment. In fact, you don’t need more than a pair of comfortable shoes and the great outdoors! Walking, for example, is a fantastic form of fitness that’s low impact, fun, and has been proven to benefit a person’s health significantly. If you’re someone who prefers a low-impact exercise outside the gym and surrounded by nature, regular walking trips may be the perfect fit for you. Let’s discuss a few key health benefits of walking. 

Natural Kick-Start and Mood-Booster 

All too often, we as adults struggle with things like getting enough sleep, handling stress, and dealing with emotions. And while it may seem like a lot to manage, taking a regular walk can be a lot more help than you might think. In fact, according to Healthline, taking a walk when you’re fatigued from a lack of sleep can be even more effective in boosting your energy levels than a cup of coffee; and also contribute to a better mood. This is because a brisk walk increases your oxygen levels and activates hormones serotonin, which is essential in boosting feelings of happiness.

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Published by ragnitrotta

Ragni Trotta is a marketing and media professional with over 30 years of experience. Follow her on Twitter

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