As the spread of COVID-19 has decreased, much of our global society has been introduced to a “new normal”. Wearing masks in public places, working remotely, continuing social distancing, and for students, virtual and online learning. Depending on the location, some of these factors can vary. However, it’s safe to say that most of us have been impacted by at least one of those above. Education, specifically, has seen one of the most significant impacts. Though some locations have allowed students to return to school physically, and others are taking a hybrid approach, a high percentage of student populations are actively adopting virtual and online learning until further notice. And while educators and families alike are working hard to keep students safe and engaged in their studies, learning in a non-classroom setting can have its difficulties and setbacks. Here are a few tips to encourage learning outside of the classroom.
Stick to a Routine
With families spending much more time at home, regular activities like waking up and getting ready for school can often fall by the wayside. One of the best ways to keep students engaged in their studies, even when they’re learning at home, is sticking to the regular routine; a set wake-up time, a well-balanced breakfast, designated learning and lunch/break times, and so-on. Keeping a similar pattern at home as a student would have in school is the first step in a successful transition to home learning.
While structure and routines are important, so is encouraging creativity. There are so many ways to develop creativity outside of a classroom. Consider starting an at-home book club, and let the student incorporate books of their choice, or try a new art or sensory project each day. You can also foster the development of a dedicated home workspace to help the student learn in a comfortable environment. In an article from Parents.com, Julia McFadden says, “Try and create a comfy reading nook, as well as a place for kids to sprawl out for things like crafts and other school projects (that can be done using a dining table or a folding table). The goal is to create the most ideal environment you can for boosting focus, minimizing stress, and inspiring and nurturing learning.” These are great ways to keep students engaged and interested in different learning activities at home..
For most adults, a jam-packed day with lists of responsibilities and obligations isn’t uncommon. Between your professional and personal or family life, daily activities can often seem overwhelming and time-consuming. So, if you’re feeling extra stress or a decrease in productivity, a great step to take toward improvement is implementing a morning routine. A good morning routine offers so many benefits to your physical, emotional, and mental health. Research suggests that those who stick to a morning routine have more productive, stress-free days and better reach their daily goals. Let’s go over a few benefits of adopting a morning routine:
What you put into your body has a massive effect on your overall health. In a perfect world, you’d have a solid three healthy meals a day to properly fuel your body and provide it with the necessary nutrients. However, while many of us are on-the-go living fast-paced lives, all too often, nutrition is outweighed by convenience. With a solid morning routine, you can start the day off right. Give yourself a few minutes to make a well-balanced breakfast and consider having a glass of water. Starting your day off with a boost of nutrients and hydration is a sure way to improve your energy levels and help you make healthier choices throughout the day…
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Digital marketing can be very challenging, but it is a great way for businesses to get visibility, show consumers who they are and what services or goods they provide. Businesses should not be afraid to try out new technologies and tools to grow. Adding a personal touch to marketing is an excellent way to set your business apart from your competitors.
As technology changes, digital trends also change at a rapid pace. New avenues, like influencer marketing and social media marketing, have become predominant trends in the digital marketing industry. It can sometimes be difficult for marketers to choose what trends could work best for their business. To keep up in the competition, you must stand out from the crowd and be sure to add your unique touch to digital marketing…
Inflammation is a hot topic in the world of health and wellness. Inflammation is part of your body’s natural healing system, as it can help fight injury and infection. So while inflammation is your body’s natural response, in other circumstances, inflammatory responses can occur without an injury or infection, especially if there are pre-existing conditions. With this in mind, there are plenty of ways to reduce inflammation and the adverse effects it has on your body.
Fruits, Veggies, & Nuts
With health professionals having a heavy focus on inflammation, many have pointed to anti-inflammatory diets as a fantastic solution. An anti-inflammatory diet is exactly as it sounds; it eliminates inflammatory foods and substitutes them with healthy options that taste delicious and are high in vitamins and nutrients. If you’re unsure, a great place to start is incorporating an abundance of fruits and vegetables, specifically, items like leafy greens, blueberries, cherries, and assorted raw nuts. Fatty fish, such as salmon, is another excellent option that’s also high in Omega-3s…
Staying active is a crucial part of taking care of your body. Regular physical activity is proven to benefit heart health, maintain a healthy weight, and boost emotional and mental stability. It’s important to remember that staying healthy and active isn’t limited to lifting weights or joining your local gym, either. There are plenty of ways to incorporate physical activity into your daily routine while keeping things fun and exciting, like dancing. In fact, aerobic dancing has become a widely popular and effective fitness activity as it couples cardio and bodyweight movements with music to create an invigorating and unique workout. Here are a few fun aerobic dance activities to consider if you’re looking to add some excitement to your fitness routine…
Regardless of a company’s size, a well-thought-out marketing strategy is a critical part of a business’s opportunity for success. In today’s tech-driven world, traditional marketing tactics have evolved substantially, and the ability to reach new audiences is easier than ever before. In fact, the internet has allowed even the smallest brands to reach global audiences and expand their business outside of their domestic region. Of course, merely having internet access and a few business accounts on social media doesn’t mean a brand will successfully launch into the global market. It’s the strategy behind these tools that leads companies like Coca-Cola and Dunkin Donuts to successfully launch their brands into international markets. Let’s take a look at a few brands with excellent global marketing strategies.
Originally established in the United States, Dunkin Donuts is a brand that does global marketing right. Since its flagship store opened in 1950, the famous doughnut and coffee shop has expanded to approximately 12,000 stores across 45 countries. What is it that contributes to the brand’s global success?
Think of how your favourite song can lift your mood, or even expand your creative development. But, why does music play a foundational role in early childhood development?
Research has shown that from birth to age six is the most critical time for a child’s musical development because children do not hear music like adults. Before the age of six, children hear tones of music at a different frequency level, making early childhood critical in the development of their ability to memorize and mimic music and language in general. With the introduction of music at a young age, your child will learn essential skills they can continue to carry as they grow older.
Fosters Emotional Development
There’s a reason why we, as humans, have a strong connection to music and sound. According to Dr. Wolf, humans are wired to be sensitive to sound patterns. Having that sensitivity is why music can foster communication and creative expression. For those that consider music an emotional outlet, this isn’t only true for adults. Music in the early stages of childhood teaches children how to associate their feelings with the sounds and words they hear. Further research has shown that children of preschool age who participate in music or art classes correlate sounds and songs with positive emotions and feelings. …
Maintaining your health with fitness doesn’t always need a gym, studio, or even equipment. In fact, you don’t need more than a pair of comfortable shoes and the great outdoors! Walking, for example, is a fantastic form of fitness that’s low impact, fun, and has been proven to benefit a person’s health significantly. If you’re someone who prefers a low-impact exercise outside the gym and surrounded by nature, regular walking trips may be the perfect fit for you. Let’s discuss a few key health benefits of walking.
Natural Kick-Start and Mood-Booster
All too often, we as adults struggle with things like getting enough sleep, handling stress, and dealing with emotions. And while it may seem like a lot to manage, taking a regular walk can be a lot more help than you might think. In fact, according to Healthline, taking a walk when you’re fatigued from a lack of sleep can be even more effective in boosting your energy levels than a cup of coffee; and also contribute to a better mood. This is because a brisk walk increases your oxygen levels and activates hormones serotonin, which is essential in boosting feelings of happiness.
The availability of Social Media platforms for users to choose from has exploded to a multitude of platforms that allow users to share various parts of their lives and virtually connect in almost an instant. Social media isn’t limited to only personal use, however. In fact, the user-base of many major platforms has expanded far beyond individual users and has entered the world of business, marketing, and advertising. From small independently owned businesses to large enterprise-level corporations, one thing is for sure; when done correctly, social media marketing can take your business to new heights. Here are a few best practices for brands utilizing social media marketing.
Choose the Right Platforms
With a variety of platforms to choose from, businesses must make informed decisions. Each network is different and can serve a different purpose for what you’re trying to accomplish. So, be sure to conduct the necessary research when finding which platforms will suit your brand’s needs the best. What is your brand trying to achieve by using social media? Are you looking for an image/media-based platform that provides a direct connection to the global masses? In this case, a high-quality image network like Instagram would likely be what you’re looking for. If your brand is less-visual and more focused on content that promotes traffic to websites or blogs, a channel like Facebook or Twitter could be the right fit. Many brands even use a combination of a few different platforms to cover all their bases….
Modern medical practices have paved the way for healthcare professionals to prevent, treat, and even cure various forms of illness and disease. While a majority of medical advancements have undoubtedly improved quality of life or extended life expectancy, it’s important to remember that taking care of your body and paying attention to your immune response is essential to your health and wellbeing. So much so, that with the proper care and preventative action, a well boosted immune system can not only act as a preventative measure but can also help minimize the duration and severity of illness. Let’s take a look at some natural ways you can boost your immune system and combat illness.
Increase Whole Plant and Plant-Based Foods
Your diet is one of the most critical health factors when it comes to the condition of your immune system. Aside from contributing to weight loss or gain, the food you consume correlates to your immune response and how your body reacts to different ailments. Whole plant foods like fruits, vegetables, seeds, and nuts are packed with various nutrients and antioxidants that boost your immune system . Plant-derived food is a strong fighter of inflammation, which is regularly linked to many health conditions like Rheumatoid Arthritis, heart disease, and other auto-immune illnesses…